Vivara is a structured twelve-week longevity programme. Not a plan you’re handed and left to follow a personalised system that analyses you, builds your protocol, tracks your progress, and adapts as your data changes. Five pillars, one integrated protocol, one physician accountable for all of it.
We start by measuring your body, not guessing at it. Advanced bloodwork and biomarker panels, a detailed intake, and a full read of your body come together into a single picture: exactly what’s holding you back, and why. Reviewed by a physician before your programme is built and re-measured at the end, so your progress is proven, not assumed.
No generic meal plan. Your nutrition protocol is built from your biomarkers, your body, and your goals foods to favour, foods to minimise, meal timing, and targeted, evidence-based supplementation, each choice tied to a specific finding in your analysis.
Strong muscle is one of the biggest drivers of energy, metabolism, and staying capable for life. Your fully personalised twelve-week training programme is matched to your goals, time, and any limitations built to build lean muscle, improve metabolic health, and boost recovery. Designed by a specialist and progressed as you go, never a template off a shelf.
Chronic stress quietly undermines everything else you do. Six structured sessions across the programme address the part every diet ignores: stress patterns, your relationship with food, and the identity shift that makes change stick. Delivered by a qualified practitioner, integrated with your daily routine.
The connective tissue: a daily routine built around your body’s natural clock morning practices, meal timing, wind-down, sleep, and recovery, so the protocol becomes a way of living, not a set of rules to remember.
Your diagnostics, biomarkers, and lifestyle data are analysed by our AI engine surfacing patterns, deficiencies, and root-cause flags faster and more thoroughly than manual review. It never decides.
Analysis turns into action. Your personalised protocol goes live, foundational habits are established, your body stabilises, and the resilience work begins with understanding your stress patterns.
The protocol adapts to your data. Training progresses, nutrition is refined, and the deeper behaviour work food relationships, self-image takes hold as your markers start to move.
We make it durable and prove it. Re-testing shows how far your markers have moved, the focus shifts to anchoring the new routine permanently, and you leave with a physician-signed plan for the long term.
A complete, physician-signed protocol built for you: your health baseline and root-cause summary, full diagnostic snapshot, precision nutrition and supplement plan, daily rhythm and recovery plan, twelve-week training programme, resilience framework, and a re-tested progress report at week twelve.
A selected group will be the first to go through Vivara, beginning October 2026. Places are limited and by application.